Stop trivializing fun! It is essential for our happiness and health!
Burst out in laughter, getting into the flow because of a new, all-senses-stimulating activity. Fun is experiencing excitement in the body, engaging in interaction, or doing something active and intentional. The result should be a wave of positive emotions and a healthy distraction from your regular life, needs, and duties.We need more of it because it keeps you healthy, socially connected, and gives you a long life! So go for it!
- Find your fun magnets: Check your memories and past experiences. What kind of activities did you enjoy?
- Schedule fun into your life. Plan your next exciting weekend trip.
- Share the fun and amplify it. Let your friends and colleagues participate in your newest hobbies and achievements.